Thoroughly exploring these areas creates an opportunity to develop insight into the source of the unrest. It typically doesn’t take too much probing before we are able to identify one or more areas in someone’s life where there is dissatisfaction. Over the years, I’ve had many people come in for therapy with much the same scenario you presented-committed relationship, good job, and stable finances, but unhappy, perpetually anxious, or, as you say, unable to relax. Partnering with a therapist can provide the supportive relationship and the dedicated time and space to explore this. When these feelings persist, I believe it is a cue that it is time to enlist some support in sorting things out. However, it sounds like this is something that you have been struggling with for a while now, and perhaps it is even intensifying. We all have vague feelings of unrest at times, and they often pass just as quickly and mysteriously as they arrived. You may be comforted to know that it is also quite common. Why can't I relax even when things are good? -RestlessĮxperiencing such discomfort when there is seemingly no reason for the discomfort can be confusing, and even a little scary. Sometimes when I'm stressed, I don't want to do things together. I'm writing because my wife is getting worried about me now and thinks I need help. ![]() Nothing is new I just have a lot of stress. I think I have been this way for a long time. But most of the vacation I felt tense and uptight for no apparent reason! Also, a lot of people around me tell me to chill out and enjoy my life. ![]() I saved money from work and we went to Mexico to an all-inclusive resort. I noticed that this got bad when I went on vacation with my wife about two months ago. But for a while I've been having a hard time relaxing. I have a pretty wife, a good job that pays the bills, a house, etc. Why can't I relax? First, I want to be clear that I have a good life. How to Send Appointment Reminders that Work. ![]()
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